Energy

Energy, its about being self-aware. Quality of life can revolve around your energy, what you focus on, act on and choose to live like. We are disconnected in Western Society from our energy and that energies connection to the world around us. Society can tie us up by directing our energy in ways that are often not in our best interests. I often here complaints about how little energy people have.

Learning to be mindful of our energy is the first step in gaining back control. How do I want to live? That is a good question to ask oneself. We want to have the power of our energy working for us, not against us. This is a challenge in a negative society. That negativity is celebrated in the media because unfortunately it has become what sells. It is difficult not to absorb and feel that constant negative vibe all around us. Knowing what you want out of live and the quality of life you want helps you direct your energy.

One of the best tools I've discovered for taking back control of personal energy is the "Garbage in, Garbage out" philosophy. If I subject myself to television, media, movies, and other people who create negative energy for me then I will be negative. I can control and filter what comes into my environment. Its the most powerful form of control we have to protect and nurture our energy. I also like the "Change the Channel" method. If I don't like what I am seeing or hearing I can change the channel and tune into something that makes me happier or feel positive. There is always the ability to chose if you really want to absorb what is happening or that you are being subjected to. Take control of your environment, create a culture that will foster your desired energy not destroy it.

The mind is a tool we can use in life, we need not be slaves to the mind. Our heart is where the Spirit resides. If you want sound advice and direction this is where you need to be tuned into. Our heart is the quality control mechanism for the energy we experience and then how we can direct our personal energy. The heart understands the true nature we were born with and it will guide us towards what will bring us joy, peace and happiness. The mind is necessary for logic and reason, the heart is the engine that drives the power and passion of energy.

Energy and how we live through our energy is a choice. Take hold of it daily and direct it towards those things in life that bring you joy.  There is abundant good, positive and wonderful energy out there waiting for you to tap into it and benefit from. Chose quality over quantity. Chose to align with what works for you not what works because society tells you it is good for you.

"Live remarkable and follow the Spirit in your heart."