Your sitting enjoying reading that great book when the phone rings. You don't even look who it is and answer, low and behold its a Telemarketer.You politely say no three times but they will not give up. Ultimately you can continue to listen to the hard sell or firmly tell them to get lost.
What if we were to sell ourselves on our goals and vision that way. Maybe we should learn to hard sell ourselves in such a way. But its easier to give ourselves the soft cell isn't it? It makes the let down of not achieving the goal or vision easier on us. We can complain and bitch a little but its still easier to forgive ourselves.
When we hard sell ourselves on what we are trying to achieve we are more accountable to ourselves. We muster more energy and focus when we are pushing that image or idea so viscous mentally. I'm talking not taking no for an answer, not allowing your mind to rule the roost. Your mind is an Allie in that project, make it obey your heart.
I use a formula to achieve my most passionate goals and to fulfill my vision.
Heart = Mind
Matter
If you have a heart filled with passion, your mind will over come the matter.
God Bless
Daniel
"Live remarkable and follow the Spirit in you heart."
Wednesday, January 27, 2016
Thursday, January 21, 2016
Getting down to the Grit.
Grit is what we need when we have a dream or a vision. Grit takes our passion and elevates it to a higher level so we can take continuous action to achieve the desired outcome. One thing Grit isn't is complicated.
Grit is cultivating and protecting your energy.
Grit is training.
Grit is never compromising on your dream or vision, period.
Grit is sacrificing entertainment and distraction.
Grit can be tough but its what toughens us up.
Grit is not politically correct so get over it.
Grit is accomplishing things no one else will or can.
Grit is going the opposite direction of the conventional way or conditioning.
Grit is dirty, ugly, frustrating, and will make you scream sometimes.
When you've decided its worthwhile enough and that your passionate enough to pursue it, then it's time to get your Grit on. Be bold in your pursuit and allow the Grit within you to carry the day.
Oh I almost forgot, Grit doesn't have to be acceptable to the masses or all your friends. Its not rude or arrogant but it is effective for your dreams and your vision. (Heavy emphasis on your!)
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Grit is cultivating and protecting your energy.
Grit is training.
Grit is never compromising on your dream or vision, period.
Grit is sacrificing entertainment and distraction.
Grit can be tough but its what toughens us up.
Grit is not politically correct so get over it.
Grit is accomplishing things no one else will or can.
Grit is going the opposite direction of the conventional way or conditioning.
Grit is dirty, ugly, frustrating, and will make you scream sometimes.
When you've decided its worthwhile enough and that your passionate enough to pursue it, then it's time to get your Grit on. Be bold in your pursuit and allow the Grit within you to carry the day.
Oh I almost forgot, Grit doesn't have to be acceptable to the masses or all your friends. Its not rude or arrogant but it is effective for your dreams and your vision. (Heavy emphasis on your!)
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Tuesday, January 19, 2016
Give them something different to think about.
You can try to change the way someone thinks or you can give them something new to think about. It's always cool to find a new perspective or idea and follow the thread to new inspiration, motivation, and ways of thinking.
New versus the same old same old. Being bold is simply being willing to try something new, something different.
New ways of thinking are not as risky as we think, they are just new. If you try an idea and it doesn't work, oh well you tried. However, what is the possible flip side of that coin? Brand new health, more vitality, better systems in place, serving your customers better and more efficiently. The possibilities are endless.
We can step out of mediocrity and boredom with a new thought, a new idea.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
New versus the same old same old. Being bold is simply being willing to try something new, something different.
New ways of thinking are not as risky as we think, they are just new. If you try an idea and it doesn't work, oh well you tried. However, what is the possible flip side of that coin? Brand new health, more vitality, better systems in place, serving your customers better and more efficiently. The possibilities are endless.
We can step out of mediocrity and boredom with a new thought, a new idea.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Monday, January 18, 2016
Creating it all in this simple moment.
In this simple moment we can make the change or create the vision we see. Seeing is believing, and believing is looking at the power of this moment. Understand this, we create the moment. Intentionally being focused and disciplined comes easy. Where the power comes from is deciding that in this simple moment you are capable, designed for, and willing to follow what is written on your heart.
You have the ability to consciously make changes to your body and brain through the power of thought. Yet we aimlessly watch, listen to and tap into mind altering information daily that is designed to take away the power of thought from you. There are numerous big players in life who don't want you to think, they want you to respond and follow.
You create energy and it becomes habitual with each moment that passes in your life. You can take control of every though and every action, if you want to. Guess what? Sometimes it is going to take some time and some pain. That's is the choice you will have to make. If the vision is strong that time and pain are worth it.
Take a moment in the morning to turn on your brain as opposed to tuning out. Make the thoughts that you have conscious choices, not programmed consumerism. Create an environment and culture that works for your style and pursue your lifestyle. Your brain is the most powerful thing ever created. Science can't figure it out because it is so complex in design. You on the other hand own that brain. Take it out and use it, converse with it, learn about it, make notes about all that it can do.
And now here is the key point you need to understand. The mind is an Allie that will work for you. It will serve you. Don't allow your mind to over run your life so that you become a slave to it. You are the programmer and that is where your power lies. It's not rocket science. The old saying "Garbage in garbage out" is your jump off point. That's the operators manual that will guide the journey.
Simply create it in your brain and take the corresponding actions to make it real.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
You have the ability to consciously make changes to your body and brain through the power of thought. Yet we aimlessly watch, listen to and tap into mind altering information daily that is designed to take away the power of thought from you. There are numerous big players in life who don't want you to think, they want you to respond and follow.
You create energy and it becomes habitual with each moment that passes in your life. You can take control of every though and every action, if you want to. Guess what? Sometimes it is going to take some time and some pain. That's is the choice you will have to make. If the vision is strong that time and pain are worth it.
Take a moment in the morning to turn on your brain as opposed to tuning out. Make the thoughts that you have conscious choices, not programmed consumerism. Create an environment and culture that works for your style and pursue your lifestyle. Your brain is the most powerful thing ever created. Science can't figure it out because it is so complex in design. You on the other hand own that brain. Take it out and use it, converse with it, learn about it, make notes about all that it can do.
And now here is the key point you need to understand. The mind is an Allie that will work for you. It will serve you. Don't allow your mind to over run your life so that you become a slave to it. You are the programmer and that is where your power lies. It's not rocket science. The old saying "Garbage in garbage out" is your jump off point. That's the operators manual that will guide the journey.
Simply create it in your brain and take the corresponding actions to make it real.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Friday, January 15, 2016
Life is about execution.
Execution is the art of getting things done. The things are what you the artist define as having value. Important to note that all you create is of value.
The target will be a moving one when it comes to execution. Some pieces of art have a longer term, some a shorter. The value of the piece of art will often determine how much time and energy are required.
Don't forget to ship some art that won't take the world by storm. It could impact one soul and that alone is worth the time spent on the execution. The personal growth you experience will help in all your other art projects. And maybe it will take the world by storm!
Art can be simply smiling at every person you encounter today. It can be opening a door for someone who needs the help. Its writing that book or song you've had in you from birth. Its creating for others to help improve their lives. Art is endless as are the styles of art we can create.
Please be bold for your community and the world. We need your art, by executing it in your way it can create a better world.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Thursday, January 14, 2016
The Ritual Habit of Energy
We can sometimes let the world around us or others dictate our energy. Deadlines, commitments, the hectic pace all impact our energy. The secret is easy and we need to understand we have more power over this than we think. Let's turn this upside down and move the needle where we want it to be.
Energy is in abundance in creation all around us. Plug into a different energy source and focus on your habits and perceptions.
We are energy and tapping into our own abundance and unique source is where we need to focus. Instead we want things around us to motivate us. I define motivation as, 'An internal system of energy that is self directed." You've got it, move it and use it. Mental, physical and spiritual energy are all in there. Make a habit of looking inwards to cultivate what is already within. Small habits instilled daily become the big radical changes we make in our lives.
Make time daily to sit in silence and listen to your heart. Move with intention and a desire to harness the powerful energy in your body. Pray for more energy and understanding about how to move and create it from within. Balance life in a way that you have your rituals and then when life happens and gets hectic, you have the rituals to fall back on and guide you.
Your vibration of energy is unique and will never run out. Build it, mold it, hug it, and allow it to flow out into the world. Remember, the world needs what you have to offer. Your energy is important and you can make it a habitually powerful and positive force in life.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Energy is in abundance in creation all around us. Plug into a different energy source and focus on your habits and perceptions.
We are energy and tapping into our own abundance and unique source is where we need to focus. Instead we want things around us to motivate us. I define motivation as, 'An internal system of energy that is self directed." You've got it, move it and use it. Mental, physical and spiritual energy are all in there. Make a habit of looking inwards to cultivate what is already within. Small habits instilled daily become the big radical changes we make in our lives.
Make time daily to sit in silence and listen to your heart. Move with intention and a desire to harness the powerful energy in your body. Pray for more energy and understanding about how to move and create it from within. Balance life in a way that you have your rituals and then when life happens and gets hectic, you have the rituals to fall back on and guide you.
Your vibration of energy is unique and will never run out. Build it, mold it, hug it, and allow it to flow out into the world. Remember, the world needs what you have to offer. Your energy is important and you can make it a habitually powerful and positive force in life.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Tuesday, January 12, 2016
The Blues
Hows the energy for those resolutions? Have you already got those resolution blues? If you have stumbled get back up. At any point in time when you wrote out that resolution did you write the word perfection? I hope not.
You're human, and that is exciting. Forgive yourself and step back into the game. Begin again and move a little further along the timeline of your resolution. What can you learn from that little stumble? Take notes and put into action the lessons you have gained.
Maybe you need more support. Enlist friends or family to help you be more accountable. Is there a social group doing what your trying to accomplish? Join them, having a social component to look forward to can be a big help getting over hurdles on your way to awesome.
And yes you are awesome. Be awesome in your way everyday and you will accomplish what you set out to do. And one last thing, smile.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
You're human, and that is exciting. Forgive yourself and step back into the game. Begin again and move a little further along the timeline of your resolution. What can you learn from that little stumble? Take notes and put into action the lessons you have gained.
Maybe you need more support. Enlist friends or family to help you be more accountable. Is there a social group doing what your trying to accomplish? Join them, having a social component to look forward to can be a big help getting over hurdles on your way to awesome.
And yes you are awesome. Be awesome in your way everyday and you will accomplish what you set out to do. And one last thing, smile.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Sunday, January 10, 2016
All day in a non ordinary way.
There are no ordinary moments, never. From the moment we wake until the moment we sleep, it is all an opportunity to live in the extraordinary.
Don't erroneously believe that life is shaped by what happens out there around us. Life is shaped from within. Perception either illuminates or darken the gift of life. Light it all up!
Every moment is your chance to express you're own unique brand. Don't believe anything other than you are a unique brand. Never allow anyone or anything to change or try and take that brand away from you. Make every effort and attempt to release that amazing brand into the outer world.
As long as you have breath in your lungs it is an extraordinary moment. Grasp it and live it. Live it as though you will never experience this one moment again, then move onto the next amazing moment of your life.
God Bless
Daniel
"|Live remarkable and follow the Spirit in your heart."
Saturday, January 9, 2016
In the Silence
In the silence of life there are many wonderful moments. Inner journeys and learning take on new meaning and offer clarity in the silence. Long runs and walks bring peace and joy when done in the silence. Sitting in a room with other people in the silence can be very rewarding and spiritual.
Silence is a fleeting thing in society. Loud, constant noise and talking has become the standard. Some people can't just enjoy the simplicity of silence because it is to complicated for them. They need to be the center of attention, and in a room that is silent they become visibly uncomfortable.
Silence is a gift, a treasure of time to spend in contemplation, prayer, or any activity that furthers your connection to creation. Noise pollution is real and it has an impact on humans. Noise for the sake of noise is just annoying and serves no purpose.
The weekend is a great time to recharge and connect with the things you don't have time for during busy weekdays. Curling up with a good book. Taking the dog for a nice long walk. Doing that hobby that helps you feel more alive. And in those activities silence can lead to clarity. Clarity of purpose, clarity of direction, clarity of belief, and clarity of intention.
Take time for in the silence. Being busy isn't necessarily being productive. Being silent and still is often more productive than simply being busy for busy sake. Slow down the pace, talk a little less, turn off the smart phone. Breathe in the silence and allow the wisdom in it to teach you.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Silence is a fleeting thing in society. Loud, constant noise and talking has become the standard. Some people can't just enjoy the simplicity of silence because it is to complicated for them. They need to be the center of attention, and in a room that is silent they become visibly uncomfortable.
Silence is a gift, a treasure of time to spend in contemplation, prayer, or any activity that furthers your connection to creation. Noise pollution is real and it has an impact on humans. Noise for the sake of noise is just annoying and serves no purpose.
The weekend is a great time to recharge and connect with the things you don't have time for during busy weekdays. Curling up with a good book. Taking the dog for a nice long walk. Doing that hobby that helps you feel more alive. And in those activities silence can lead to clarity. Clarity of purpose, clarity of direction, clarity of belief, and clarity of intention.
Take time for in the silence. Being busy isn't necessarily being productive. Being silent and still is often more productive than simply being busy for busy sake. Slow down the pace, talk a little less, turn off the smart phone. Breathe in the silence and allow the wisdom in it to teach you.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Friday, January 8, 2016
The Honey Badger doesn't give a ....! Well you know the rest.
Tenacious, audacious, relentless, and indomitable. Nature has some pretty bad ass stuff in it. We have the ability to be tenacious and be compassionate at the same time. It is what sets humans apart. Don't be afraid to be tenacious and hunt down the life you want.
Be front sighted and on target, while at the same time not being a bully.
Work hard, don't back stab.
Lift up the culture, as opposed to whining about it.
Act in an attitude of service instead of entitlement.
Be more interested in education than in escapism.
Bring someone into your energy rather than repel them with your attitude.
Walk with purpose and practice what you preach, don't just preach.
The perfect time, circumstances and financial situations may never appear. If you are waiting for them the life you desire is running down the road a lot faster then you are. Don't play catch up, play big and run as hard as your vision does.
You were crested for a purpose and what you have to contribute is needed. Be like that little Honey Badger, tenacious, audacious, relentless and indomitable. This is a really cool side effect of being all those things, your energy will pull others along and build them up. Leadership isn't about a position or title, its about you following your heart.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Be front sighted and on target, while at the same time not being a bully.
Work hard, don't back stab.
Lift up the culture, as opposed to whining about it.
Act in an attitude of service instead of entitlement.
Be more interested in education than in escapism.
Bring someone into your energy rather than repel them with your attitude.
Walk with purpose and practice what you preach, don't just preach.
The perfect time, circumstances and financial situations may never appear. If you are waiting for them the life you desire is running down the road a lot faster then you are. Don't play catch up, play big and run as hard as your vision does.
You were crested for a purpose and what you have to contribute is needed. Be like that little Honey Badger, tenacious, audacious, relentless and indomitable. This is a really cool side effect of being all those things, your energy will pull others along and build them up. Leadership isn't about a position or title, its about you following your heart.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Thursday, January 7, 2016
If it doesn't exist, create it.
Get your Crayons out, it's time.Time to start or finish that project. Now here is the most important question. What stage of the project are you at? And the answer should be? It doesn't matter! What matters is I have my Crayons out.
Take the Crayons and color the image in your mind. I will repeat, the image in your mind. Not what you think people will accept and not judge you on. Don't listen to the inner critic and judge. That is a skeptic, it's not you.
Maybe this project of yours will be the difference in one persons life. It could save or change their life. Maybe a child somewhere is waiting for just this project to inspire or motivate them. Isn't that enough to make it worthwhile? Be brave and ship what you create, it doesn't have to be perfect.
The most beautiful thing about your project is how your crayons and project can never be duplicated. That's because the color of your crayons create a kaleidoscope of creation no on else ever could. You are unique and as the uniqueness that you are can only create this project. That is an incredible energy that with your permission has more power to change the world.
Create something from that vision in your mind and watch what can happen.
Ship the project and allow others to experience it. There will be people who don't like it, and that's alright. Remember no critic every created anything.
Color outside the lines if it feels good.
Smile when you hit send.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Take the Crayons and color the image in your mind. I will repeat, the image in your mind. Not what you think people will accept and not judge you on. Don't listen to the inner critic and judge. That is a skeptic, it's not you.
Maybe this project of yours will be the difference in one persons life. It could save or change their life. Maybe a child somewhere is waiting for just this project to inspire or motivate them. Isn't that enough to make it worthwhile? Be brave and ship what you create, it doesn't have to be perfect.
The most beautiful thing about your project is how your crayons and project can never be duplicated. That's because the color of your crayons create a kaleidoscope of creation no on else ever could. You are unique and as the uniqueness that you are can only create this project. That is an incredible energy that with your permission has more power to change the world.
Create something from that vision in your mind and watch what can happen.
Ship the project and allow others to experience it. There will be people who don't like it, and that's alright. Remember no critic every created anything.
Color outside the lines if it feels good.
Smile when you hit send.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Wednesday, January 6, 2016
It's Big, why give it small energy?
I define radical as anything that makes your heart skip a beat and makes your mind race with excitement. Goals and Visions are things that should be radical. By my definition I mean. Your goals and vision should make your heart skip a beat and you mind race with excitement. Or how about this definition I stumbled across from Dictionary.com:(in Chinese writing)one of 214 ideographic elements used in combination with phonetics to form thousands of different character.
I really dig how this took hold of my imagination. Your goals and vision have many elements and those can and should define YOUR character. Don't think small and timid with your goals and vision because it doesn't meet the societal norm. It took me ten years to get "Nobody Can Take It Away From You" published. Yeah there were times I wanted to quit. My vision was bigger than the publishers and people who rejected my book. I made it so big in my mind it took on a life of its own. I couldn't stop because I had created such a big vision I was already living it before my goal of being published occurred. It was radical because it made my heart not only skip a beat but it swelled with compelling energy every time I thought about my vision.
Some days you just need to crank it up and swim against the current.
Less entertainment and more action.
Less planning and more radical thinking.
And then there is being UNreasonable. Being UNreasonable is what gives you permission not to compromise. Life isn't about compromising, its about full on passion for those Big goals and that vision. If you goal or vision is yours why give it small energy? Play big, think big, act big, walk big, talk big, have big compassion and empathy, have a big heart and a big picture in your mind.
Remember the mainstream isn't always where the value is, get out on the fringes where the masses aren't. Jump up into the corner of your thinking boxes instead of the dead center. Risk doesn't have to be scary, it can be done on small scales which add up to massive growth and change. Mismatched socks can make you feel radical.
Take your radical out of it's hiding place and release it into the world, we all need your character and elements.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
I really dig how this took hold of my imagination. Your goals and vision have many elements and those can and should define YOUR character. Don't think small and timid with your goals and vision because it doesn't meet the societal norm. It took me ten years to get "Nobody Can Take It Away From You" published. Yeah there were times I wanted to quit. My vision was bigger than the publishers and people who rejected my book. I made it so big in my mind it took on a life of its own. I couldn't stop because I had created such a big vision I was already living it before my goal of being published occurred. It was radical because it made my heart not only skip a beat but it swelled with compelling energy every time I thought about my vision.
Some days you just need to crank it up and swim against the current.
Less entertainment and more action.
Less planning and more radical thinking.
And then there is being UNreasonable. Being UNreasonable is what gives you permission not to compromise. Life isn't about compromising, its about full on passion for those Big goals and that vision. If you goal or vision is yours why give it small energy? Play big, think big, act big, walk big, talk big, have big compassion and empathy, have a big heart and a big picture in your mind.
Remember the mainstream isn't always where the value is, get out on the fringes where the masses aren't. Jump up into the corner of your thinking boxes instead of the dead center. Risk doesn't have to be scary, it can be done on small scales which add up to massive growth and change. Mismatched socks can make you feel radical.
Take your radical out of it's hiding place and release it into the world, we all need your character and elements.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Monday, January 4, 2016
Mind Over Matter
The mind and all matter we see around us are made up of the same energy. Yet the mind creates obstacles that are not based on this truth. When we can overcome the mind, we can become the goal, dream and vision we see in that same mind.
Fear is a killer of mind over matter. We can justify not moving or trying because the obstacle appears to be real. We will pay large sums of money to try and change the obstacle. Change the perception and you will change the fear.
Action is the energy that will create mind strength and forward thinking. Sometimes we need to move even if it means failing. Energy wants to move, was designed to move and that energy comes from creation. So, think in terms of creating. Disassemble the obstacle with action. It doesn't have to be big or extreme, gradual and continual work well. (Every now and again though I encourage taking radical or extreme measures to alter the fear and charge straight forward into what really matters in your life.)
When thoughts start to get scary move back into more basic thought patterns. "I am not going to focus on the entire problem right now, just a small part I know I can change." I have the skills and just need to trust myself." "So what if I try and fail, it beats being scared." The mind is a powerful Allie, not a foe.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Fear is a killer of mind over matter. We can justify not moving or trying because the obstacle appears to be real. We will pay large sums of money to try and change the obstacle. Change the perception and you will change the fear.
Action is the energy that will create mind strength and forward thinking. Sometimes we need to move even if it means failing. Energy wants to move, was designed to move and that energy comes from creation. So, think in terms of creating. Disassemble the obstacle with action. It doesn't have to be big or extreme, gradual and continual work well. (Every now and again though I encourage taking radical or extreme measures to alter the fear and charge straight forward into what really matters in your life.)
When thoughts start to get scary move back into more basic thought patterns. "I am not going to focus on the entire problem right now, just a small part I know I can change." I have the skills and just need to trust myself." "So what if I try and fail, it beats being scared." The mind is a powerful Allie, not a foe.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Saturday, January 2, 2016
Rocky wasn't pretty and your gym shouldn't be either!
Have you ever noticed the gym Rocky worked out in? It was a real gym, not pretty, not flashy and here is the key. Fitness, like that gym is about real results.
Why do you need a flashy bike studio to workout in? Do you ever do any of those workouts outside on a real bike? Nope, if something has to be flashy to get you through the door its a fad. If you want results get to a studio that actually teaches good quality basics and will give you a safe and effective workout.
Rocky actually worked hard. He didn't post his picture on Facebook, he was too busy training. Rocky didn't have to have the most high quality and upscale clothing. He was too busy making sure that his workouts were actually effective. If the gym has a lot of flashy, colorful and trendy stuff, you're paying for that, not results.
Rocky didn't hang out with coconuts on the corner, He was more interested in getting smart by hanging out with smart people. He didn't workout like a yo-yo because he didn't want yo-yo strength. Rocky worked out in a way to get functional strength and endurance, not some flash in the pan system that gets results by taking your money. Results aren't in the looks, they are in the feel.
Rocky took a shot and made the best of it. Rocky was more realistic than some of the fluff floating around out there impersonating gyms, fitness and health. The more complicated it is the less likely you'll stick with it. If it takes a scientist to explain it to you then you'll never understand it enough to get results.
YO! The battle cry of true results.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Why do you need a flashy bike studio to workout in? Do you ever do any of those workouts outside on a real bike? Nope, if something has to be flashy to get you through the door its a fad. If you want results get to a studio that actually teaches good quality basics and will give you a safe and effective workout.
Rocky actually worked hard. He didn't post his picture on Facebook, he was too busy training. Rocky didn't have to have the most high quality and upscale clothing. He was too busy making sure that his workouts were actually effective. If the gym has a lot of flashy, colorful and trendy stuff, you're paying for that, not results.
Rocky didn't hang out with coconuts on the corner, He was more interested in getting smart by hanging out with smart people. He didn't workout like a yo-yo because he didn't want yo-yo strength. Rocky worked out in a way to get functional strength and endurance, not some flash in the pan system that gets results by taking your money. Results aren't in the looks, they are in the feel.
Rocky took a shot and made the best of it. Rocky was more realistic than some of the fluff floating around out there impersonating gyms, fitness and health. The more complicated it is the less likely you'll stick with it. If it takes a scientist to explain it to you then you'll never understand it enough to get results.
YO! The battle cry of true results.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
Friday, January 1, 2016
2016 Year of the...?
2016 is is the year of
A CAN do attitude. Move and think, new directions, new ideas, new blank page.
A new perspective. Just because its reality doesn't mean you can't rise above it. Mind over matter. (This can be a reality. Doing an Ironman you often have to have the mind over matter attitude.)
Service to others.One of our highest callings is to serve others. It doesn't have to be big and grandiose. Smile at a stranger who needs it. Hold a door open for someone. Actively listen when someone is speaking with you. If it comes from the heart it is from the service of love.
Courage, take that course you have always said you would. Learn a new language or to play an instrument. Write that book you have always wanted to. Maybe this is the time to take that leap of faith! Buy an adult coloring book just because, then color outside the lines.Taking action is courage. Take small steps daily in the direction of your dreams and goals.and others beliefs.
Peace and joy. Rest well daily in peace and hug your loved ones. Look past religion, the color of skin, Get to know the real person, have compassion and empathy. Who knows you may need them one day to show you the same. Love yourself and the true gift you are to this world. Love and be loved.
2016 is the year of action. The sidelines are for spectators. Life is a full on participation sport. Life is a gift. Open that gift with savage passion and enthusiasm. The wrapping paper is only for decoration, whats inside you is where the wonder, excitement and value lies.
2016 is the year of living, breathing with intention, a full heart and open mind. Write your story how you want it to go.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
A CAN do attitude. Move and think, new directions, new ideas, new blank page.
A new perspective. Just because its reality doesn't mean you can't rise above it. Mind over matter. (This can be a reality. Doing an Ironman you often have to have the mind over matter attitude.)
Service to others.One of our highest callings is to serve others. It doesn't have to be big and grandiose. Smile at a stranger who needs it. Hold a door open for someone. Actively listen when someone is speaking with you. If it comes from the heart it is from the service of love.
Courage, take that course you have always said you would. Learn a new language or to play an instrument. Write that book you have always wanted to. Maybe this is the time to take that leap of faith! Buy an adult coloring book just because, then color outside the lines.Taking action is courage. Take small steps daily in the direction of your dreams and goals.and others beliefs.
Peace and joy. Rest well daily in peace and hug your loved ones. Look past religion, the color of skin, Get to know the real person, have compassion and empathy. Who knows you may need them one day to show you the same. Love yourself and the true gift you are to this world. Love and be loved.
2016 is the year of action. The sidelines are for spectators. Life is a full on participation sport. Life is a gift. Open that gift with savage passion and enthusiasm. The wrapping paper is only for decoration, whats inside you is where the wonder, excitement and value lies.
2016 is the year of living, breathing with intention, a full heart and open mind. Write your story how you want it to go.
God Bless
Daniel
"Live remarkable and follow the Spirit in your heart."
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